ditch self-sabotage & reach your fitness goals
…for real this time.
show up for life with energy to enjoy it
Tired of quitting every workout program you start?
You're in the right place.
You've been here before,
trying to stay hopeful that this time will be different.
Before you know it, you've fallen off the wagon.
You’re so good at justifying it to yourself:
- I'm too busy today.
- If I workout now I'll just have to re-do my hair before my dinner date later, so I'll just go harder tomorrow.
- This weekend I'll just recharge. I deserve a little break.
- I'll start things back up next week (or month or year).
What's the deal?
There’s nothing wrong with you. It’s totally normal for things to play out this way, time and time again. But you’re over it, right? You crave change, more energy, more badassery. Others before you have achieved success in all areas of their lives, so you know it’s possible. Follow through this guide till the end, and you’ll learn the quick and dirty on:
Why you've fallen prey to self-sabotage
how to create new patterns
creating stronger, lasting motivation
If you keep doing what you’ve always done, you’ll keep getting what you’ve always got.
- Apparently many people are credited with this quote, so I’ll credit my favorite, Tony Robbins.
Before I came to terms with what I share in the guide, I missed more workouts than I performed... even having all the information at my fingertips that being a lifelong wellness junkie and getting certified as a personal trainer & health coach gave me!
This guide from Caitie is like having a best friend in your pocket - the no BS kind who's both supportive and lighting a fire under your rear! As a certified applied positive psychology practitioner, I wasn't sure what else I could learn about mindset and I was pleasantly reminded, there's always something to learn! I loved the intention journaling exercise to help uncover my beliefs around working out regularly. I also absolutely love how understanding Caitie is around how our current behaviors are serving us so we can take that into account when starting something new. I'll be referencing this guide again and again!
Are you ready t0
harness your momentum?
You landed on this page because your heart was speaking to you. You listened and took the next step. Don’t stop now! Grab the guide and break out of the cycle of self-sabotage keeping you from all the beautiful ch-ch-ch-changes you crave, because SPOILER ALERT: what you’ll learn in this guide has power beyond guiding you to become super fit!