This guide from Caitie is like having a best friend in your pocket - the no BS kind who's both supportive and lighting a fire under your rear! As a certified applied positive psychology practitioner, I wasn't sure what else I could learn about mindset and I was pleasantly reminded, there's always something to learn! I loved the intention journaling exercise to help uncover my beliefs around working out regularly. I also absolutely love how understanding Caitie is around how our current behaviors are serving us so we can take that into account when starting something new. I'll be referencing this guide again and again!