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Check, check, check ’em out!
There’s weigh more to wellness than your weight. Even if stepping on the scale doesn’t send you into a downward spiral of self-loathing, it doesn’t really give you that much information about your health. The answer is not to avoid tracking altogether, but to take the right measurements. Bonus: they’re more motivating!
Leaning on my experience as a Certified Holistic Health Coach and Personal Trainer, on the blog I cover fitness, lifestyle, and nutrition topics tying in my personal stories of being a wellness junkie, dog mom, and lover of the outdoors!