If you’ve ever gotten excited by a new diet, a new fitness program, or a miracle pill and NOT gotten the results you were hoping for, then you know there’s more to this. Regardless of whether you even stuck with your protocols in those cases, your nocebo effect was stronger than the placebo effect. If you undercut your belief of success, it won’t work. Solve for that instead of finding the perfect solution through finding the perfect action steps.
stress
Quality Sleep = Quality Life
Quality Sleep = Quality Life Facebook Twitter Pinterest Email You’ve certainly heard that the daily recommended amount of shuteye is 8 hours give or take. If you’re like me, you make the time. If you’re like me, you still have sucky sleep. Most every night I fall asleep just fine. I wake up for the […]
Gymtimidation, Schmymtimidation: Get over your fears and under the barbell
No matter where you are at in your wellness journey, I am here to help you get over that fear-hump keeping you out of the weight room. That’s where the magic happens people, so that’s where you want to be. The sooner the better! Let’s get to it.