We can do hard things (& What they can do for you) Facebook Twitter Pinterest Email Can I tell you a story? It might seem sad, but my hope is that it’ll leave you encouraged and more connected – to me, to yourself, to your loved ones, to the world. I’ve always thought it’s useless having […]
stress
Quality Sleep = Quality Life
Quality Sleep = Quality Life Facebook Twitter Pinterest Email You’ve certainly heard that the daily recommended amount of shuteye is 8 hours give or take. If you’re like me, you make the time. If you’re like me, you still have sucky sleep. Most every night I fall asleep just fine. I wake up for the […]
Gymtimidation, Schmymtimidation: Get over your fears and under the barbell
No matter where you are at in your wellness journey, I am here to help you get over that fear-hump keeping you out of the weight room. That’s where the magic happens people, so that’s where you want to be. The sooner the better! Let’s get to it.