If you’ve ever gotten excited by a new diet, a new fitness program, or a miracle pill and NOT gotten the results you were hoping for, then you know there’s more to this. Regardless of whether you even stuck with your protocols in those cases, your nocebo effect was stronger than the placebo effect. If you undercut your belief of success, it won’t work. Solve for that instead of finding the perfect solution through finding the perfect action steps.
We can do hard things (& What they can do for you) Facebook Twitter Pinterest Email Can I tell you a story? It might seem sad, but my hope is that it’ll leave you encouraged and more connected – to me, to yourself, to your loved ones, to the world. I’ve always thought it’s useless having […]
Quality Sleep = Quality Life Facebook Twitter Pinterest Email You’ve certainly heard that the daily recommended amount of shuteye is 8 hours give or take. If you’re like me, you make the time. If you’re like me, you still have sucky sleep. Most every night I fall asleep just fine. I wake up for the […]