Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email weigh more than weightloss: reasons to lift weights Whoosh. Browsing around Pinterest, I just saw a racerback tee with a little raccoon critter doing a bicep curl with a barbell. Who isn’t a sucker for cute animal pics? Oh […]
You’ve decided to start weight-training and are wondering what to expect. Should I start with the good news or the bad news?
There’s weigh more to wellness than your weight. The answer is not to avoid tracking altogether, but to take the right measurements.