If you’ve ever gotten excited by a new diet, a new fitness program, or a miracle pill and NOT gotten the results you were hoping for, then you know there’s more to this. Regardless of whether you even stuck with your protocols in those cases, your nocebo effect was stronger than the placebo effect. If you undercut your belief of success, it won’t work. Solve for that instead of finding the perfect solution through finding the perfect action steps.
mindset
23 Journal Prompts for a Fitter You
The following prompts will help you to break through the barriers that have been holding you back from reaching your fitness goals with ease!
Weigh More Than Weightloss: Reasons to Lift Weights
Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email weigh more than weightloss: reasons to lift weights Whoosh. Browsing around Pinterest, I just saw a racerback tee with a little raccoon critter doing a bicep curl with a barbell. Who isn’t a sucker for cute animal pics? Oh […]