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Coach Caitie

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lifestyle

You Don’t Have Time NOT to Workout with These Time-Saving Tips

November 18, 2019 • by CoachCaitie • Leave a Comment

Even if you’re closing your exercise ring on your Apple watch on the regular, let’s take a look at how we can shave some time off your workouts. I’m all for maximum efficiency, and guess what? You won’t even have to compromise on your results by using the tips I’ve outlined within:

ANTIPERSPIRANT STINKS, YOU DON’T HAVE TO

November 8, 2019 • by CoachCaitie • Leave a Comment

Ditching antiperspirant was the last clean beauty mountain I scaled. Remember I’m a sweater… And also, going about this the wrong way initially left me feeling natural deodorant simply doesn’t do the job. It can turn into an expensive, embarrassing experiment if you don’t do it right.

Ugh, but it’s so worth it. Learn from my mistakes for an easier transition:

Quality Sleep = Quality Life

May 12, 2019 • by CoachCaitie • Leave a Comment

Quality Sleep = Quality Life Facebook Twitter Pinterest Email You’ve certainly heard that the daily recommended amount of shuteye is 8 hours give or take. If you’re like me, you make the time. If you’re like me, you still have sucky sleep. Most every night I fall asleep just fine. I wake up for the […]

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Welcome!

Leaning on my experience as a Certified Holistic Health Coach and Personal Trainer, on the blog I cover fitness, lifestyle, and nutrition topics tying in my personal stories of being a wellness junkie, dog mom, and lover of the outdoors!

Check out the categories below or shoot me an email about anything you’re curious about – I welcome inspiration and can cover it in a future post or point you to a previously published article.

Thanks for visiting!
Caitie

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