Gym etiquette: the quick and dirty guide for newbies in the weight room.
There’s weigh more to wellness than your weight. The answer is not to avoid tracking altogether, but to take the right measurements.
No matter where you are at in your wellness journey, I am here to help you get over that fear-hump keeping you out of the weight room. That’s where the magic happens people, so that’s where you want to be. The sooner the better! Let’s get to it.