Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email weigh more than weightloss: reasons to lift weights Whoosh. Browsing around Pinterest, I just saw a racerback tee with a little raccoon critter doing a bicep curl with a barbell. Who isn’t a sucker for cute animal pics? Oh […]
Resistance training is my swole-mate workout and, no matter your goals, it’s yours too – you just need to let me introduce you two 😉 While I try to help people break out of the mindset of obsessing over losing those last L.Bs., I’ll meet you there and prove that pumping some iron is the solution to your weight loss woes.
You’ve decided to start weight-training and are wondering what to expect. Should I start with the good news or the bad news?