If you’ve ever gotten excited by a new diet, a new fitness program, or a miracle pill and NOT gotten the results you were hoping for, then you know there’s more to this. Regardless of whether you even stuck with your protocols in those cases, your nocebo effect was stronger than the placebo effect. If you undercut your belief of success, it won’t work. Solve for that instead of finding the perfect solution through finding the perfect action steps.
You’ve decided to start weight-training and are wondering what to expect. Should I start with the good news or the bad news?
Gym etiquette: the quick and dirty guide for newbies in the weight room.