My AP Biology teacher (hi, Mr. Rio!) drilled it into our heads that protein is the powerhouse of your cells. You’re basically all cells! Don’t you want to be a powerhouse? Protein is critical for countless biological processes such as creating all cells such as bone, muscles, connective tissues, and skin; repairing tissues (not just muscle tissue); and synthesizing enzymes and hormones.
You don’t need ANY equipment to get a good workout in… it just makes everything more fun and efficient. If all of my online personal training clients had these things at home, I’d be so happy (in no particular order):
The following prompts will help you to break through the barriers that have been holding you back from reaching your fitness goals with ease!