• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Coach Caitie

show up for life with energy to enjoy it

  • Home
  • About
  • Contact
  • Blog
  • Freebies

fitness

You’re Overthinking the Wrong Things: Get Out of Analysis Paralysis and into Your Healthy Life

June 15, 2020 • by CoachCaitie • Leave a Comment

If you’ve ever gotten excited by a new diet, a new fitness program, or a miracle pill and NOT gotten the results you were hoping for, then you know there’s more to this. Regardless of whether you even stuck with your protocols in those cases, your nocebo effect was stronger than the placebo effect. If you undercut your belief of success, it won’t work. Solve for that instead of finding the perfect solution through finding the perfect action steps.

shake gold spoon linen

Add Some POW(der) to Your Life: The Need-to-Know on Protein Supplementation

January 31, 2020 • by CoachCaitie • 1 Comment

My AP Biology teacher (hi, Mr. Rio!) drilled it into our heads that protein is the powerhouse of your cells. You’re basically all cells! Don’t you want to be a powerhouse? Protein is critical for countless biological processes such as creating all cells such as bone, muscles, connective tissues, and skin; repairing tissues (not just muscle tissue); and synthesizing enzymes and hormones.

yoga mat and kettlebell

Must-Haves for Efficient, Effective Home Workouts

January 10, 2020 • by CoachCaitie • Leave a Comment

You don’t need ANY equipment to get a good workout in… it just makes everything more fun and efficient. If all of my online personal training clients had these things at home, I’d be so happy (in no particular order):

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

Welcome!

Leaning on my experience as a Certified Holistic Health Coach and Personal Trainer, on the blog I cover fitness, lifestyle, and nutrition topics tying in my personal stories of being a wellness junkie, dog mom, and lover of the outdoors!

Check out the categories below or shoot me an email about anything you’re curious about – I welcome inspiration and can cover it in a future post or point you to a previously published article.

Thanks for visiting!
Caitie

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

  • beginners
  • clean beauty
  • clean living
  • fitness
  • getting personal
  • gym
  • lifestyle
  • mindset
  • nutrition
  • stress

Copyright © 2021 · Privacy Policy · Disclaimer · Terms + Conditions