If you’ve ever gotten excited by a new diet, a new fitness program, or a miracle pill and NOT gotten the results you were hoping for, then you know there’s more to this. Regardless of whether you even stuck with your protocols in those cases, your nocebo effect was stronger than the placebo effect. If you undercut your belief of success, it won’t work. Solve for that instead of finding the perfect solution through finding the perfect action steps.
My AP Biology teacher (hi, Mr. Rio!) drilled it into our heads that protein is the powerhouse of your cells. You’re basically all cells! Don’t you want to be a powerhouse? Protein is critical for countless biological processes such as creating all cells such as bone, muscles, connective tissues, and skin; repairing tissues (not just muscle tissue); and synthesizing enzymes and hormones.
You don’t need ANY equipment to get a good workout in… it just makes everything more fun and efficient. If all of my online personal training clients had these things at home, I’d be so happy (in no particular order):