Intermittent fasting is a tool you can throw in your toolbox. Here’s my favorite way it can support your skin goals: Think of autophagy as a waste management process within you to clean up cellular debris from constant cellular regeneration, recycle what it can, and eliminate the rest along with the toxins created through normal biological processes within the body or taken in from outside.
… the title I almost chose: what eating brownie batter every day did to my skin.
Ditching antiperspirant was the last clean beauty mountain I scaled. Remember I’m a sweater… And also, going about this the wrong way initially left me feeling natural deodorant simply doesn’t do the job. It can turn into an expensive, embarrassing experiment if you don’t do it right.
Ugh, but it’s so worth it. Learn from my mistakes for an easier transition: