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Coach Caitie

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Ready, Set, GLOW! When (& Why) to Eat for Skin That’s Radiant AF

January 24, 2020 • by CoachCaitie • 1 Comment

Intermittent fasting is a tool you can throw in your toolbox. Here’s my favorite way it can support your skin goals: Think of autophagy as a waste management process within you to clean up cellular debris from constant cellular regeneration, recycle what it can, and eliminate the rest along with the toxins created through normal biological processes within the body or taken in from outside.

woman with glowing skin in bathtub surrounded by citrus

Ready, set, GLOW! What (& why) to eat for skin that’s radiant AF

January 17, 2020 • by CoachCaitie • Leave a Comment

… the title I almost chose: what eating brownie batter every day did to my skin.

ANTIPERSPIRANT STINKS, YOU DON’T HAVE TO

November 8, 2019 • by CoachCaitie • Leave a Comment

Ditching antiperspirant was the last clean beauty mountain I scaled. Remember I’m a sweater… And also, going about this the wrong way initially left me feeling natural deodorant simply doesn’t do the job. It can turn into an expensive, embarrassing experiment if you don’t do it right.

Ugh, but it’s so worth it. Learn from my mistakes for an easier transition:

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Welcome!

Leaning on my experience as a Certified Holistic Health Coach and Personal Trainer, on the blog I cover fitness, lifestyle, and nutrition topics tying in my personal stories of being a wellness junkie, dog mom, and lover of the outdoors!

Check out the categories below or shoot me an email about anything you’re curious about – I welcome inspiration and can cover it in a future post or point you to a previously published article.

Thanks for visiting!
Caitie

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