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Coach Caitie

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Blog

You’re Overthinking the Wrong Things: Get Out of Analysis Paralysis and into Your Healthy Life

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CoachCaitie June 15, 2020

How I Manage Crohn’s (Mostly) Without Medication

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CoachCaitie April 14, 2020

We can do hard things.

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CoachCaitie April 5, 2020
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Add Some POW(der) to Your Life: The Need-to-Know on Protein Supplementation

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CoachCaitie January 31, 2020
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Ready, Set, GLOW! When (& Why) to Eat for Skin That’s Radiant AF

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CoachCaitie January 24, 2020
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Ready, set, GLOW! What (& why) to eat for skin that’s radiant AF

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CoachCaitie January 17, 2020
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Must-Haves for Efficient, Effective Home Workouts

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CoachCaitie January 10, 2020

23 Journal Prompts for a Fitter You

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CoachCaitie November 23, 2019

You Don’t Have Time NOT to Workout with These Time-Saving Tips

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CoachCaitie November 18, 2019

ANTIPERSPIRANT STINKS, YOU DON’T HAVE TO

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CoachCaitie November 8, 2019

Should You Invest in a Gym Membership or Just Work It At Home? Pros/Cons List

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CoachCaitie November 2, 2019
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Weigh More Than Weightloss: Reasons to Lift Weights

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CoachCaitie October 26, 2019
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Lift Weights to Lose Weight

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CoachCaitie October 20, 2019
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What to Expect When You’re Expecting… a Weight Training Transformation

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CoachCaitie September 29, 2019

Gym Faux Pas (& How-To Avoid Side Eye in the Weight Room)

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CoachCaitie September 20, 2019
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“Before” Measurements That’ll Keep You Motivated

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CoachCaitie September 8, 2019

When You Don’t Like “Rabbit Food”…

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CoachCaitie July 3, 2019
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Take a New Route to Your Health Destinations

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CoachCaitie June 5, 2019

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Welcome!

Leaning on my experience as a Certified Holistic Health Coach and Personal Trainer, on the blog I cover fitness, lifestyle, and nutrition topics tying in my personal stories of being a wellness junkie, dog mom, and lover of the outdoors!

Check out the categories below or shoot me an email about anything you’re curious about – I welcome inspiration and can cover it in a future post or point you to a previously published article.

Thanks for visiting!
Caitie

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