What to Expect When You're Expecting... A Weight Training Transformation You’ve decided to start weight-training and are wondering what to expect. Should I start with the good news or the bad news? Newbie Gains Don’t worry. “Gainz” in the weight-lifting community is a good thing. It’s synonymous …
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Gym Faux Pas (& How-To Avoid Side Eye in the Weight Room)
GYM FAUX PAS: HOW TO AVOID SIDE EYE IN THE WEIGHT ROOM This post was going to be dedicated to the guy next to me in my group workout who wore so much Axe body spray, I smelled it on myself after I got home to complain about him to Dominick. (Thank you parabens.) Now it’s dedicated to the woman with …
“Before” Measurements That’ll Keep You Motivated
"Before" Measurements to keep you motivated There’s weigh more to wellness than your weight. Even if stepping on the scale doesn’t send you into a downward spiral of self-loathing, it doesn’t really give you that much information about your health. The answer is not to avoid tracking …