Intermittent fasting is a tool you can throw in your toolbox. Here’s my favorite way it can support your skin goals: Think of autophagy as a waste management process within you to clean up cellular debris from constant cellular regeneration, recycle what it can, and eliminate the rest along with the toxins created through normal biological processes within the body or taken in from outside.
… the title I almost chose: what eating brownie batter every day did to my skin.
You don’t need ANY equipment to get a good workout in… it just makes everything more fun and efficient. If all of my online personal training clients had these things at home, I’d be so happy (in no particular order):