If you’ve ever gotten excited by a new diet, a new fitness program, or a miracle pill and NOT gotten the results you were hoping for, then you know there’s more to this. Regardless of whether you even stuck with your protocols in those cases, your nocebo effect was stronger than the placebo effect. If you undercut your belief of success, it won’t work. Solve for that instead of finding the perfect solution through finding the perfect action steps.
How I Manage Crohn’s (Mostly) Without Medication Facebook Twitter Pinterest Email The universe gave me a little reality check recently. I had the idea to write a blog post about my experience with Crohn’s Disease, and I dismissed it thinking, “I don’t identify as someone who even has Crohn’s anymore.” Cue my latest flare up, […]
We can do hard things (& What they can do for you) Facebook Twitter Pinterest Email Can I tell you a story? It might seem sad, but my hope is that it’ll leave you encouraged and more connected – to me, to yourself, to your loved ones, to the world. I’ve always thought it’s useless having […]