Getting healthy should enhance your life

not hijack it.

SUMMERTIME, THIS IS THE TIME THAT YOU FLEX.

- CARDI B

Hi, I'm Caitie.

As a certified health coach and personal trainer, I specialize in guiding you through personal transformation.

Leave it to me to bring practical solutions to the table, and together we’ll figure out the unique route you need to take to get from where you are to where you want to be.

WE'LL RECALIBRATE YOUR M.O.

you won't be able to go back to your old ways after we work together

Watch Me Work

MY SERVICES

meal planning

private coaching

workout programming

stress monster makeover program

I highly recommend an introduction call with Coach Caitie, she got right down my issues and symptoms and how she could help. She is warm and cares about the people she is helping. Thank you Caitlin for your knowledge and caring spirit!
Amanda P.
vancouver Island

Are you ready

TO TAME YOUR INNER STRESS MONSTER?

Add your name to the list to be notified when sign ups come around for Stress Monster Makeover, an online group program led by yours truly. P.S. You'll be getting a special gift from me to tide you over while you wait.