Getting healthy
should enhance
your life

not complicate it.

Hi, I'm Caitie.

As a certified health coach and personal trainer, I specialize in guiding you through personal transformation.

Leave it to me to bring practical solutions to the table, and together we’ll figure out the unique route you need to take to get from where you are to where you want to be.


you won't be able to go back to your old ways after we work together

Watch Me Work


meal planning

private coaching

workout programming

stress monster makeover program

I highly recommend an introduction call with Coach Caitie, she got right down my issues and symptoms and how she could help. She is warm and cares about the people she is helping. Thank you Caitlin for your knowledge and caring spirit!
Amanda P.
vancouver Island

Ditch self-sabotage

& reach your fitness goals

I've created a ~free~ guide to help you understand why you've fallen prey to self-sabotage, how to regain control to change your habits, and what you need to know to create lasting motivation.