Getting healthy
should enhance
your life

not complicate it.

YOU CAN'T WHITE-KNUCKLE IT FOREVER.

YOU'VE GOT BETTER THINGS TO DO THAN SUFFER THROUGH HABIT CHANGE.

Hi! I'm Caitie.

As a certified health coach and personal trainer, I specialize in helping busy babes make healthy change while staying sane… especially when it comes to kickstarting a fitness habit or ditching emotional over-eating… for good.

If you’re not messing around, try a free coaching sesh – I guarantee you’ll get something out of it, or coffee’s on me! 

Watch Me Work

MY SERVICES

group coaching

private coaching

I highly recommend an introduction call with Coach Caitie, she got right down my issues and symptoms and how she could help. She is warm and cares about the people she is helping. Thank you Caitlin for your knowledge and caring spirit!
Amanda P.
vancouver Island

Ditch self-sabotage

& reach your fitness goals

I've created a ~free~ guide to help you understand why you've fallen prey to self-sabotage, how to regain control to change your habits, and what you need to know to create lasting motivation.